PRAIRIE VIEW, Texas (April 7, 2020) – April 7 of every year is set aside by the World Health Organization (WHO) as World Health Day. This year’s theme is “Year of the Nurse and Midwife.” It’s for a good reason, too.
“Nurses are the unsung heroes of the COVID-19 response. The invaluable role they have played is a testimony of their sacrifice, courage and commitment to a healthier and safer world,” said Takeshi Kasai, WHO Regional Director for the Western Pacific.
Nurses, as well as other healthcare workers, are said to be on the “front lines” during this pandemic. They’re putting their health at risk to protect those who have been infected by the virus.
Christine Ranieri, MS, RD, LD, is the director of the Didactic Program in Dietetics at Prairie View A&M University. She is also a lecturer in the College of Agriculture and Human Sciences. She offers straightforward advice to nurses and other workers on this World Health Day: drink lots of water.
“During long shifts and increased work stress, it is crucial to remain adequately hydrated to keep your energy level up, avoid brain fog, and prevent headaches. And while coffee and tea are hydrating, it’s best to limit them to a cup per day, so their diuretic effects don’t cause dehydration,” she said.
And Ranieri says after long days, alcohol should not be the beverage of choice to wind down.
“It is best to completely avoid alcohol. While many of us turn to alcohol for relaxation after a long day at work, its toxic effects interfere with sleep, hydration status, and the maximum immunological defenses all healthcare providers need more than ever right now.”
WHO recommends that adults drink at least eight cups of water per day. However, for those with physical jobs, exercising or living in hot climates, more water is needed.
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