There is nothing more exciting than having co-workers represent a variety of cultures and ethnicities. You learn so much about everything from effective communication, politics, global issues, and my favorite — FOOD! One of my colleagues is from India, and whenever I visit his office, he always shares with me anything and everything in his …

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Health Benefits of Infused Water

I have always struggled with consuming the right amount of water daily. However, a few years ago, a friend of mine stopped by my office and offered me a bag full of wonderful organic herbs from her garden, including mint. She bragged about how adding mint to her drinking water increased her water consumption daily …I tried it …

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Students on Campus

What choices are you making today that will influence the decisions of our students here on campus? The rising obesity rates and the prevalence of harmful weight management strategies employed by college students, has peaked the curiosity of researchers. In fact, The American College Health Association (2005) in a national college health assessment gathered data …

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