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Total You Wellness

Serving a Plate of Total Health and Wellness

2019-12-15T14:37:24-06:00

Today’s employee is working in a more sedentary environment with limited physical activity during the workday, which is one reason why employees may be less fit. Our workforce, including that of the colleges and universities around the country, are becoming unhealthy through bad eating habits, lack of exercise, and poor lifestyle choices. There is a ...

Serving a Plate of Total Health and Wellness2019-12-15T14:37:24-06:00

Living Your Best Life with Total You Wellness

2019-12-15T14:37:28-06:00

According to Susan Combs, former Texas Comptroller, in 2009 there were 2.4 million more obese adults in American than in 2007. During that same year, Texas achieved the unhealthy distinction of having 66.6% of all adult Texans overweight or obese. Obesity cost Texas businesses $9.5 billion in 2009. The comptroller reports also indicate that if ...

Living Your Best Life with Total You Wellness2019-12-15T14:37:28-06:00