The Choose Health: Food, Fun and Fitness curriculum was implemented in Maverick County through health classes at CC Winn and Eagle Pass High Schools. The lessons focused on topics such as sugary drinks, the benefits of incorporating fruits and vegetables into a daily eating regimen, nutrition label reading, among others. The six-lesson series included interactive and hands-on student activities.

A total of one 157 youth participated in the program. Students were able to gain knowledge and understanding about the five food groups and their nutritional value. They were informed about the appropriate portion sizes for their age and level of activity. Also, they learned about the value of whole grain products, the risks associated with foods high in fat, sodium, and sugars. Finally, they attained information about the importance of eating a well-balanced breakfast and the value of exercise as part of their daily routine.

As a result, students expressed their desire to make an effort to eat healthier. One participant, Tony, stated, “I don’t drink soda every day since we did the activity about sugar in our drinks. I’ll leave that for special occasions.” Another student, Barbara, stated, “I am asking my mom to fix more veggies, even if I have to help cook.”

The obesity rate of Texans between ages 10-17 in 2011 was reported to be at 19.1%, holding the 10th position in the state. Poverty is a significant factor in poor nutrition. In Maverick County, for example, 30.5% of households are living below the poverty line versus 17.6% in the state of Texas.

This work was supported by the USDA National Institute of Food and Agriculture, 1890 Extension Formula Program projects under Section 1444.


Monica Aguirre
Monica Aguirre
FCS Extension Agent, Maverick County
(830) 773-5064
Monica.Aguirre@ag.tamu.edu